Quick check-in
Tap your answers. Marcus sees them as you go.
GI side effects: what to do
Your Zepbound (tirzepatide) dose goes up to 10 mg next Thursday. These are your zones.
GREENOK at home
- Queasy for 1 or 2 days
- Less hungry
- Some constipation
YELLOWCall us today
- Throwing up more than once
- No poop for 3 days
- (555) 010-4477
REDGo to the ER
- Can’t keep water down all day
- Bad belly pain that goes to your back
- Fainting? Call 911
Protein first
Protein protects your muscle while you lose weight.
- 1Eat your protein first at each meal
- 2Add 1 protein snack at lunch
- 3Gluten-free picks: eggs, Greek yogurt, cheese, tuna
This week’s goal
One thing, your pick. Small enough to actually happen.
Protein snack at lunch, 5 of 7 days
Why this one: you’re at about 55 g of protein a day and your target is about 100 g. One lunch snack closes a third of the gap, and protein is what keeps your muscle while the weight comes off.
Gluten-free picks that work at a desk: Greek yogurt, cheese sticks, a boiled egg, tuna packs.
How sure are you that you can do it?
012345678910
Under 7? We shrink the goal until it’s an easy yes.
Demo preview · synthetic patient
That’s it for today
Your summary is on its way to your phone. See you Friday, Nov 13.