Your visit today

Fri, Nov 6 · with Marcus, RN

What we talked about

Your dose goes up to 10 mg on Thu, Nov 12. Feeling queasy for 1 or 2 days is common.

Protein first protects your muscle. You’re at about 55 g a day. The goal is about 100 g.

Eat a protein snack at lunch, 5 of 7 days (Greek yogurt or a cheese stick) On step-up day: small meals, and sip water all day Keep up fiber every day

From Marcus

“Denise, your muscle is holding strong while the fat comes off. That’s exactly the goal.”

🏠OK at homeQueasy 1 to 2 days

☎Call us todayThrowing up more than once

✚Go to the ERCan’t keep water down all day

☎ Fri, Nov 13 · 12:30 PMPhone call with your care team

Next in-person check-in: Fri, Nov 20 (Week 16). We’ll check your muscle and body fat.

Questions? Call the clinic

(555) 010-4477 Call

In an emergency, call 911.

Weight lost22 lbsince August

Lean muscle129 lb✓ Holding

BMI33.1from 36.4

Body fat38%from 43%

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